{"version":"https://jsonfeed.org/version/1","title":"Helpful Pirate LLC","home_page_url":"https://helpfulpirate.com","description":"Helpful Pirate LLC","author":{"name":"Helpful Pirate LLC"},"items":[{"id":"https://helpfulpirate.com/f/friday-skill-spotlight-pruning-without-punishing-yourself","html_content":"

Pruning Without Punishing Yourself

","url":"https://helpfulpirate.com/f/friday-skill-spotlight-pruning-without-punishing-yourself","title":"Friday Skill Spotlight: Pruning Without Punishing Yourself","summary":"Pruning Without Punishing Yourself","date_modified":"2026-06-05T16:00:00Z"},{"id":"https://helpfulpirate.com/f/field-notes-what-helps-me-stay-rooted","html_content":"

What Helps Me Stay Rooted When Life Gets Branchy?

","url":"https://helpfulpirate.com/f/field-notes-what-helps-me-stay-rooted","title":"Field Notes: What Helps Me Stay Rooted ","summary":"What Helps Me Stay Rooted When Life Gets Branchy?","date_modified":"2026-06-03T19:20:28Z"},{"id":"https://helpfulpirate.com/f/mindfulness-monday-root-trunk-branch","html_content":"

Root, Trunk, Branch: A 3-Minute Tree Grounding Practice

","url":"https://helpfulpirate.com/f/mindfulness-monday-root-trunk-branch","title":"Mindfulness Monday: Root, Trunk, Branch","summary":"Root, Trunk, Branch: A 3-Minute Tree Grounding Practice","date_modified":"2026-06-02T04:42:37Z"},{"id":"https://helpfulpirate.com/f/friday-skills-spotlight-coping-or-avoiding","html_content":"

Friday Skills Spotlight: Coping or Avoiding? Discerning The Difference.

","url":"https://helpfulpirate.com/f/friday-skills-spotlight-coping-or-avoiding","title":"Friday Skills Spotlight: Coping or Avoiding? ","summary":"Friday Skills Spotlight: Coping or Avoiding? Discerning The Difference.","date_modified":"2026-05-29T15:00:00Z"},{"id":"https://helpfulpirate.com/f/field-notes-awakening-from-the-fog","html_content":"

Awakening from the Fog

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by muni kalenandi [c. 2026 Helpful Pirate, LLC]

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by muni kalenandi [c. 2026 Helpful Pirate, LLC]

","url":"https://helpfulpirate.com/f/navigating-modern-stress-5-mindfulness-techniques","title":"Navigating Modern Stress: 5 Mindfulness Techniques","summary":"by muni kalenandi [c. 2026 Helpful Pirate, LLC]","date_modified":"2026-05-20T14:00:00Z"},{"id":"https://helpfulpirate.com/f/driving-through-despite-the-pain","html_content":"

by muni kalenandi [c. 2026 Helpful Pirate, LLC]

","url":"https://helpfulpirate.com/f/driving-through-despite-the-pain","title":"Living Life Despite Pain","summary":"by muni kalenandi [c. 2026 Helpful Pirate, LLC]","date_modified":"2026-05-18T14:00:00Z"},{"id":"https://helpfulpirate.com/f/coaching-beyond-the-gurus--wealth-vs-warmth--what-really-matters","html_content":"

by muni kalenandi [copyright 2025 Helpful Pirate, LLC]

","url":"https://helpfulpirate.com/f/coaching-beyond-the-gurus--wealth-vs-warmth--what-really-matters","title":"Coaching Beyond Gurus- Wealth vs Warmth-Honest Coaching Matters","summary":" by muni kalenandi [copyright 2025 Helpful Pirate, LLC]","date_modified":"2026-05-15T19:00:00Z"},{"id":"https://helpfulpirate.com/f/adulting-101-mindfulness-for-overwhelm","html_content":"

Finding Your Footing in the Chaos: Why Adulting Feels So Hard

","url":"https://helpfulpirate.com/f/adulting-101-mindfulness-for-overwhelm","title":"Adulting 101: Mindfulness for Overwhelm","summary":"Finding Your Footing in the Chaos: Why Adulting Feels So Hard","date_modified":"2026-05-14T19:00:00Z"},{"id":"https://helpfulpirate.com/f/small-choices-big-changes","html_content":"

Quitting a long-term habit is rarely about willpower. it’s about tiny, stubborn choices on the messiest days of our lives. this is one of mine.

","url":"https://helpfulpirate.com/f/small-choices-big-changes","title":"Small Life Choices, Big Life Changes","summary":"Quitting a long-term habit is rarely about willpower. it’s about tiny, stubborn choices on the messiest days of our lives. this is one of mine.","date_modified":"2026-05-13T14:00:00Z"},{"id":"https://helpfulpirate.com/f/3-micro-safety-techniques-to-feel-safe-in-your-body","html_content":"

Micro-safety

","url":"https://helpfulpirate.com/f/3-micro-safety-techniques-to-feel-safe-in-your-body","title":"3 Micro-Safety Techniques to Beat Overwhelm, Stress and Anxiety","summary":"Micro-safety","date_modified":"2026-05-08T14:00:00Z"},{"id":"https://helpfulpirate.com/f/dbt-skills-for-emotional-resilience","html_content":"

Top 5 Essential Mindfulness and Emotion Regulation Skills to Combat Overwhelm

","url":"https://helpfulpirate.com/f/dbt-skills-for-emotional-resilience","title":"A Journey to Adulting 101: Mindfulness as an Anchor","summary":"Top 5 Essential Mindfulness and Emotion Regulation Skills to Combat Overwhelm","date_modified":"2026-05-01T13:00:00Z"},{"id":"https://helpfulpirate.com/f/who-am-i-and-how-did-i-get-here","html_content":"

Who Am I Talking To?

","url":"https://helpfulpirate.com/f/who-am-i-and-how-did-i-get-here","title":"Who Am I? And How Did I Get Here?","summary":"Who Am I Talking To?","date_modified":"2026-04-30T01:52:38Z"}]}